The new year offers a fresh start filled with endless possibilities. It’s the perfect time to prioritize the well-being of your Richmond employees by encouraging healthy habits.
Encouraging healthy habits in the workplace can bring many benefits to your company. A wellness initiative is also easy to implement. From offering better-for-you options in the break room to staying active, there are many ways to boost health. Discover the top habits for wellness and how to put them into action.
3 Healthy Habits for Richmond Employees
A healthy lifestyle can enhance both the well-being and performance of your employees. When your Richmond employees are healthy, they need fewer sick days. To improve wellness within your team,start with these simple habits:
Healthy Habit 1: Eating a Balanced Diet
Eating healthy is the cornerstone of a vibrant and energized life. At Breaktime Vending, we provide nutritious choices that align with your wellness goals. Our break room solutions make it easier for your employees to eat a balanced diet.
Here’s how we can help:
Healthy Vending: Bring convenient, health-conscious choices to your break room with our Richmond vending services. Enjoy food vending in addition to beverage and snack vending services. We will work with you to create a healthy menu that matches your needs. With an array of options, your team can enjoy guilt-free snacks and beverages. Satisfy your cravings without compromising on health goals!
Micro-Markets: We also provide Richmond micro-markets. Our micro-markets offer nearly unlimited options. Try a crisp salad, whole-grain sandwich, or granola bar. Or, treat yourself to some fresh fruit. With a micro-market in the break room, your team can find a well-balanced lunch or snack within steps of their desks.
Consider a subsidized micro-market solution as an employee perk. With this break room service, your business covers part of the costs of healthy options. That makes them more affordable for employees.
Office Coffee and Tea: We also have an office coffee and tea service. Filled with antioxidants, both coffee and tea offer many health benefits. Opting for Herbal tea is another healthy choice. Plus, you can encourage good hydration by incorporating our water filtration service. A water cooler makes it easy for employees to drink fresh, pure water anytime.
Healthy Habit 2: Stay Active
Promoting regular physical activity is another healthy habit. It’s hard to fit exercise into a busy day. However, it’s not impossible! Encourage Georgetown employees to explore options like walking meetings or brisk walks after lunch.
The best exercise is something you enjoy. The sky’s the limit! From dancing and yoga to pickleball, there are many options to keep you active throughout the week. Sports like pickleball are fast-paced and inclusive. Not only does it offer great exercise, but it’s also a fun, social sport. Playing pickleball can boost your cardiovascular health and well-being.
Healthy Habit 3: Get Plenty of Rest
Don’t forget you need 7 to 8 hours of sleep each night! If your Versailles team struggles with sleep, exercise can help. People who engage in regular physical activity often experience improved sleep, resulting in higher energy levels. Getting quality sleep is crucial for overall health and mood.
How can you help people improve their sleep in the workplace? Check the blue light settings on computers. Using softer, warmer light in the afternoons can help ensure a good night’s sleep.
Partner with Breaktime Vending to Encourage Healthy Habits
At Breaktime Vending, we’re here to help you on your health journey. Our refreshment services make it easy to get into healthy habits. Get in touch to learn more about our Richmond break room services. Call today at (844) 550-5444. We look forward to helping your team live their healthiest year yet!
