Health & Wellness Archives - Breaktime Vending

Richmond Healthy Habits | Georgetown Break Room Services | Versailles Micro-Market

Start the New Year Right: A Guide to Healthy Habits in Your Richmond Workplace

January 31, 2024 by Katie Waxman

The new year offers a fresh start filled with endless possibilities. It’s the perfect time to prioritize the well-being of your Richmond employees by encouraging healthy habits.

Encouraging healthy habits in the workplace can bring many benefits to your company. A wellness initiative is also easy to implement. From offering better-for-you options in the break room to staying active, there are many ways to boost health. Discover the top habits for wellness and how to put them into action.

3 Healthy Habits for Richmond Employees

A healthy lifestyle can enhance both the well-being and performance of your employees. When your Richmond employees are healthy, they need fewer sick days. To improve wellness within your team,start with these simple habits:

Healthy Habit 1: Eating a Balanced Diet

Eating healthy is the cornerstone of a vibrant and energized life. At Breaktime Vending, we provide nutritious choices that align with your wellness goals. Our break room solutions make it easier for your employees to eat a balanced diet.

Here’s how we can help:

Healthy Vending: Bring convenient, health-conscious choices to your break room with our Richmond vending services. Enjoy food vending in addition to beverage and snack vending services. We will work with you to create a healthy menu that matches your needs. With an array of options, your team can enjoy guilt-free snacks and beverages. Satisfy your cravings without compromising on health goals!

Micro-Markets: We also provide Richmond micro-markets. Our micro-markets offer nearly unlimited options. Try a crisp salad, whole-grain sandwich, or granola bar. Or, treat yourself to some fresh fruit. With a micro-market in the break room, your team can find a well-balanced lunch or snack within steps of their desks.

Consider a subsidized micro-market solution as an employee perk. With this break room service, your business covers part of the costs of healthy options. That makes them more affordable for employees.

Office Coffee and Tea: We also have an office coffee and tea service. Filled with antioxidants, both coffee and tea offer many health benefits. Opting for Herbal tea is another healthy choice. Plus, you can encourage good hydration by incorporating our water filtration service. A water cooler makes it easy for employees to drink fresh, pure water anytime.

Healthy Habit 2: Stay Active

Promoting regular physical activity is another healthy habit. It’s hard to fit exercise into a busy day. However, it’s not impossible! Encourage Georgetown employees to explore options like walking meetings or brisk walks after lunch.

The best exercise is something you enjoy. The sky’s the limit! From dancing and yoga to pickleball, there are many options to keep you active throughout the week. Sports like pickleball are fast-paced and inclusive. Not only does it offer great exercise, but it’s also a fun, social sport. Playing pickleball can boost your cardiovascular health and well-being.

Healthy Habit 3: Get Plenty of Rest

Don’t forget you need 7 to 8 hours of sleep each night! If your Versailles team struggles with sleep, exercise can help. People who engage in regular physical activity often experience improved sleep, resulting in higher energy levels. Getting quality sleep is crucial for overall health and mood.

How can you help people improve their sleep in the workplace? Check the blue light settings on computers. Using softer, warmer light in the afternoons can help ensure a good night’s sleep.

Partner with Breaktime Vending to Encourage Healthy Habits

At Breaktime Vending, we’re here to help you on your health journey. Our refreshment services make it easy to get into healthy habits. Get in touch to learn more about our Richmond break room services. Call today at (844) 550-5444. We look forward to helping your team live their healthiest year yet!

Corbin Healthy Vending | Refreshments Services | Employee Wellness

Tips for Offering Healthy Refreshments in Corbin Workplaces

September 29, 2023 by Katie Waxman

Many of today’s employees have wellness goals. Support employees and their well-being by providing healthy refreshments in the break room. When your company encourages employee health, you show that you value your team.

Adding nourishing snacks and fresh, wholesome meals to your Corbin break room is an excellent way to upgrade your workplace. How can you make it happen? Also, why are healthy refreshments a worthwhile investment?

Why Are Healthy Refreshments Important?

Healthy refreshments are an essential part of a good break room. Including healthy foods in your Corbin refreshment services ensures your employees have the option to make positive lifestyle choices.

Employee health can affect your Corbin workplace. Meals and snacks have a big impact on health. Healthy employees are happy employees. So, providing nutritious snacks, fresh food, and beverages in the break room is important. Here are a few more reasons healthy refreshments are so essential:

Good hydration. Drinking enough fluids keeps you alert and focused. There are many healthy beverages to choose from. Water, herbal teas, and infused waters are all excellent choices.
Maintaining energy. Between meetings, calls, and deadlines, your employees need to keep their energy levels high. Healthy refreshments can provide sustained energy. Snacks that are rich in complex carbohydrates, protein, and healthy fats are great examples of foods that keep you going.
Improved cognitive function. Have you ever noticed how some foods and beverages can help you feel more productive? Good hydration and nutrition have been linked to improved mood. In other words, eat better, and you’ll feel better. It’s that simple!

Healthy Refreshment Ideas for Corbin Break Rooms

Are you ready to enjoy tasty meals and healthy refreshments in your break room? Try some of these excellent options:

Salads: Pick up a freshly made salad from your Corbin micro-market. This healthy lunch option is full of vegetables, protein-rich seeds and nuts, and a tasty dressing.
Sandwiches: Made on whole-grain bread, a sandwich is a delicious healthy lunch or snack. You can easily grab a sandwich or wrap from your vending machine.
Fruits: Bite into a crisp apple or enjoy a variety of seasonal fruits in a prepared cup from the micro-market. Fruit is full of vitamins, minerals, and fiber to keep you healthy.
Veggies: Everyone knows they should eat more vegetables. A veggie tray with dips such as hummus or ranch makes eating this essential healthy food fun and tasty!
Beverages: Indulge in an unsweetened tea or coffee from your Danville office coffee service. Or, hydrate with an unsweetened iced tea or orange juice from your Frankfort beverage vending machine.

At Breaktime Vending, we can customize your break room menu. Let us know what refreshments you’d like to include in your Corbin vending or micro-market service. We’ll ensure you can always find your favorite healthy refreshments.

Convenient, Reliable Healthy Refreshments from Breaktime Vending

Breaktime Vending is your local expert in healthy refreshments. Our healthy break room options go far beyond trail mix and fruit! For example, our Corbin food vending machines are a convenient and delicious solution. They feature delicious fresh and frozen meals. That means your employees can grab a meal onsite without having to leave the break room. Fresh options include sandwiches, salads, wraps, and more.

Breaktime Vending is your partner for all of your break room solutions. From vending to micro-markets and office coffee service, we can customize our break room solutions to meet your unique needs.

Are you ready to bring healthy refreshments to your break room? Get in touch with Breaktime Vending today by calling at (844) 550-5444. We can’t wait to help you create a custom menu of healthy products your employees will love!

Lexington, KY Healthy Vending | Office Coffee & Beverages | Reduce Work Stress

5 Tips To Help Lexington, KY Employees Reduce Work Stress

May 12, 2023 by Katie Waxman

Work is a part of our everyday lives, so it’s essential to cultivate a positive workplace environment for Lexington, KY employees. After all, work stress is not only bad for employees, but it can also have a negative impact on your business. When employees don’t feel their best mentally or physically, they won’t perform their best. In fact, it may poorly impact corporate morale and employee retention rates. So, give them an encouraging and healthy office space for breaks each day.

Not sure where to start? Not to worry! Breaktime Vending is here to help. We offer tools that support corporate wellness through a variety of Lexington, KY break room solutions. We’ve got you covered from vending machines to a water filtration system and an excellent office coffee service.

Are you ready to help employees feel great and perform even better? Use these tips to help them deal with workplace stress.

Take a Break in the Office Break Room

When you’re feeling overwhelmed with the tasks at hand, take a brief time-out. And remember to encourage your employees to do the same. This will help lower cortisol, the stress hormone in your body. Why not try a bit of office yoga or a five-minute meditation? Invite a local yoga instructor to come to the office to host a group class in the break room. This will give you and your employees a sense of calm despite the business of the week. As a result, you’ll be sharper and more focused when you return to your desk.

Don’t Skip Meals When Feeling Work Stress

Eating a balanced and nutritious diet is not only good for your physical health, but it’s also essential to mental health. Skipping meals can lead to low blood sugar, which may leave you feeling down. Support employees’ well-being by upgrading your office break room with a Lexington, KY micro-market. Ensure the micro-market has fresh food options packed with nutrients and protein to keep you and your employees fueled. You’ll also want healthful, energy-boosting snacks readily available for short breaks between tasks. This will encourage everyone at the office to eat well-balanced meals that make them feel good from the inside out.

Gain Some Helpful Perspective

You cannot control everything, and that’s okay. It’s time to accept that not everything will always go the way you want. Instead, ask yourself, “are things really that bad? What can I learn from this? How can this help me improve?” Turning a mistake or a bad day into a learning experience can lead to a more optimistic outlook. In the office, it can foster a kinder, more growth-focused mentality. So, be gentle with your team and encourage staff to look at errors as opportunities for growth rather than feeling ashamed of mistakes.

Stress Less About Work with Daily Exercise

Moving your body does wonders for stress. It releases endorphins that make you feel better, support your bodily functions, and give you energy. While it can be a challenge to move regularly when you work at a desk, encourage employees to take walking breaks. You might even start a lunch walking group so employees have the option to exercise and chat with their peers.

Consider Non-Caffeinated Beverages

Drinking too much caffeine can lead to added stress and anxiety. Therefore, it’s important to ensure that there are non-caffeinated options in your office break room. For example, you might ask for flavored water and natural fruit juice beverages to be added to your Lexington, KY vending machine. Don’t forget about hot options too. Our Lexington, KY office coffee service offers caffeine-free hot chocolate and lots of herbal teas. When you work with us, we’ll provide a wide selection of beverage options.

Support your Lexington, KY employee with a high-quality break room!

Give employees the break room services they need to feel their best and let us help you do it! Contact Breaktime Vending at (844) 550-5444 for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!

Corbin Healthy Break Room | Wellness | Office Coffee

How Break Rooms Can Boost Wellness in Your Corbin Office

March 15, 2023March 15, 2023 by Katie Waxman

Many Corbin employees value a healthy lifestyle. Therefore, it’s important to support employees’ wellness at work. This shows you care about their well-being and happiness. Additionally, it is a great way to boost productivity and corporate culture. After all, when people feel their best, they perform their best. One of the best ways to improve company wellness is by upgrading your office break room services.

Not sure where to start? Let us help you! When you work with Breaktime Vending, we’ll customize the right break room solutions to fit your needs. From healthy food to energizing beverages, we’ve got you covered.

So, are you ready to help employees reach their wellness goals? Here’s how a great Corbin break room can boost workplace wellness.

Improve Wellness With a Water Filtration Service

Water is essential, and so is providing employees with clean and healthy water. Therefore, you may want to consider a new Corbin water filtration service. When employees have clean drinking water, they’ll stay hydrated and energized throughout the day. In fact, staying hydrated can help employees avoid fatigue, headaches, muscle cramps, and more. In other words, water helps employees stay alert and productive. We can help you find the best water filtration option for your office, too. You can opt for a floor-standing or countertop machine that fits perfectly into your break room space.

Provide Healthy Vending and Micro-Markets

You know what they say, you are what you eat! So give employees healthy vending options at work. Some nutritious vending machine snacks include popcorn, beef jerky, trail mix, and whole grain crackers. Having healthy and accessible options just a few steps from their desks will help employees maintain their wellness routine at the office. We can even label the healthy products to make them easier to identify. Trust us, your employees will appreciate it!

Micro-markets are also great for supporting employee wellness. They provide room for fresh foods, nutritious snacks, and healthy cold beverage options in the break room. Plus, they help add more variety, and there’s usually a rotating menu. For example, you’ll see different healthy salads and hearty sandwiches each week in the micro-market coolers.

Upgrade Your Office Tea Service

If you already have a Corbin office coffee service (and if you don’t, we’ve got you!), then upgrade it with tea options. Tea is a healthy and natural beverage for any time of the day. Plus, there are tons of delicious and nutritious flavors to choose from! For example, drinking green tea regularly can help you lose weight and boost your energy. What’s more, green tea can reduce your risk of several diseases, including diabetes and heart disease. As you can see, adding a tea service to your break room is an excellent way to promote employee wellness.

Boost Wellness in Your Corbin Office Today!

Help employees achieve their health and wellness goals! Contact Breaktime Vending at (844) 550-5444 for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!