Lexington Micro-Market

Healthy Vending Richmond, KY | Knoxville Modern Break Room | Lexington Mental Health

How to Use Your Richmond, Knoxville, and Lexington Break Room to Boost Employee Mental Health

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Mental health and well-being are important in your Richmond, KY workplace. By boosting your team’s health, you can improve company culture and optimize retention. The perfect place to start is the break room.

According to a study on rail operators, higher-quality break rooms that support health are better for employees. The study showed that better break rooms resulted in fewer days of medical leave and lower rates of depression and fatigue. In other words, improving break room services can boost employee health and well-being.

Healthy Options Are Key for Supporting Knoxville Employee Mental Health

Providing healthy options in the break room is easy. There are a few simple ways you can promote wellness:

  • Exercise Resources: Support healthy habits like exercising in the break room. For example, install showers. That way, people can shower after their morning or mid-day workout. Or, add equipment such as weights and yoga mats. Your team can stretch or get in a quick workout onsite. You might also host events such as a Zumba class.
  • Onsite Food: Make it easy for your team to eat well. Try offering healthy options in your Lexington vending machines. When employees need a boost, they can grab a diet soda and a low-fat snack. Other great choices include whole-grain and low-sugar options. Also, offer fresh fruit and vegetables.
  • Healthy Hydration: Keep your team hydrated with a Richmond, KY water filtration service. Providing fresh, pure water encourages them to drink more water and keep healthy habits.
  • Food Storage and Prep Resources: Turn your break room into a kitchen with a few easy changes. Adding a refrigerator, microwave, and toaster oven makes it easy for employees to prepare healthy foods. Also, add seating so that your team can enjoy a relaxing lunch away from their desks.

A Knoxville micro market creates a welcoming space. Employees can grab a fresh sandwich, salad, or tasty snack. This break room solution can cater to everyone’s tastes. That means employees who can’t pack something from home can still find tasty, nutritious meals in the break room. Similar to a café, you can even include a comfortable seating area.

Richmond, KY Vending Snacks | Knoxville Healthy Work Meals | Lexington Grab and Go

Improving Your Break Room Experience

Show your employees you care by also improving your break room experience. There are many ways to give your break room a boost.

Some areas to focus on include:

  • Maintenance: Breaktime Vending ensures your break room runs smoothly. When the break room is always ready to use, workers report reduced fatigue.
  • Temperature Control: It’s no fun working when it’s too hot. Or too cold. When your team can adjust the thermostat, you boost wellness. The study above showed that people who could adjust the temperature were more active.
  • Natural Light: The sun is good for your mental health. Believe it or not, people who get natural light have healthier diets.

Breaktime Vending Can Support Your Team with Excellent Break Room Services

Improving wellness in your workplace is as easy as a break room upgrade. At Breaktime Vending, we can help you make your break room dreams come true. We can help bring healthy food to your workplace vending machines or micro market. Or, ask us about our office water service. Contact Breaktime Vending today at (844) 550-5444 to start planning a break room that supports health and wellness. We look forward to helping you build a happier, healthier workplace.

Lexington, KY Healthy Vending | Office Coffee & Beverages | Reduce Work Stress

5 Tips To Help Lexington, KY Employees Reduce Work Stress

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Work is a part of our everyday lives, so it’s essential to cultivate a positive workplace environment for Lexington, KY employees. After all, work stress is not only bad for employees, but it can also have a negative impact on your business. When employees don’t feel their best mentally or physically, they won’t perform their best. In fact, it may poorly impact corporate morale and employee retention rates. So, give them an encouraging and healthy office space for breaks each day.

Not sure where to start? Not to worry! Breaktime Vending is here to help. We offer tools that support corporate wellness through a variety of Lexington, KY break room solutions. We’ve got you covered from vending machines to a water filtration system and an excellent office coffee service.

Are you ready to help employees feel great and perform even better? Use these tips to help them deal with workplace stress.

Take a Break in the Office Break Room

When you’re feeling overwhelmed with the tasks at hand, take a brief time-out. And remember to encourage your employees to do the same. This will help lower cortisol, the stress hormone in your body. Why not try a bit of office yoga or a five-minute meditation? Invite a local yoga instructor to come to the office to host a group class in the break room. This will give you and your employees a sense of calm despite the business of the week. As a result, you’ll be sharper and more focused when you return to your desk.

Don’t Skip Meals When Feeling Work Stress

Eating a balanced and nutritious diet is not only good for your physical health, but it’s also essential to mental health. Skipping meals can lead to low blood sugar, which may leave you feeling down. Support employees’ well-being by upgrading your office break room with a Lexington, KY micro-market. Ensure the micro-market has fresh food options packed with nutrients and protein to keep you and your employees fueled. You’ll also want healthful, energy-boosting snacks readily available for short breaks between tasks. This will encourage everyone at the office to eat well-balanced meals that make them feel good from the inside out.

Lexington, KY Break Room | Snacks & Fresh Food | Decrease Work Stress

Gain Some Helpful Perspective

You cannot control everything, and that’s okay. It’s time to accept that not everything will always go the way you want. Instead, ask yourself, “are things really that bad? What can I learn from this? How can this help me improve?” Turning a mistake or a bad day into a learning experience can lead to a more optimistic outlook. In the office, it can foster a kinder, more growth-focused mentality. So, be gentle with your team and encourage staff to look at errors as opportunities for growth rather than feeling ashamed of mistakes.

Stress Less About Work with Daily Exercise

Moving your body does wonders for stress. It releases endorphins that make you feel better, support your bodily functions, and give you energy. While it can be a challenge to move regularly when you work at a desk, encourage employees to take walking breaks. You might even start a lunch walking group so employees have the option to exercise and chat with their peers.

Consider Non-Caffeinated Beverages

Drinking too much caffeine can lead to added stress and anxiety. Therefore, it’s important to ensure that there are non-caffeinated options in your office break room. For example, you might ask for flavored water and natural fruit juice beverages to be added to your Lexington, KY vending machine. Don’t forget about hot options too. Our Lexington, KY office coffee service offers caffeine-free hot chocolate and lots of herbal teas. When you work with us, we’ll provide a wide selection of beverage options.

Support your Lexington, KY employee with a high-quality break room!

Give employees the break room services they need to feel their best and let us help you do it! Contact Breaktime Vending at (844) 550-5444 for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!